Chapter 6
The ____ Model proposes that people will take some health-related action if a threat is perceived and if the perceived benefits of acting outweigh the perceived costs.
What is the Health Belief Model
This type of exercise is generally performed at higher intensity for shorter periods of time
anaerobic exercise
cooperative form of health care in which providers from several disciplines join forces in providing care
What is Collaborative Care
Persistent problem in falling and staying asleep =____; bedwetting, night terrors, sleep walking= _____
What is insomnia; parasomnias
_____are leading the way in designing healthy workplaces that attend to three factors: the person, the environment, and behavior.
What are Occupational Health Psychologists
The type of barriers to prevention that lead to patients not going to the doctor regularly, and consequently, early warning signs of disease and contributing risk factors going undetected
What is Health System Barriers
____ is least likely to influence older adults' participation in exercise
What is their physical functioning
___High/Low___ SES individuals generally report fewer symptoms and better health
What is High
Type of health messages that target the audience's demographic characteristics, dispositional motivation, etc.
What is tailored messaging
Individuals are most likley to stick with exercise programs when they have a strong sense of ____
What is self-efficacy; also individual responsibility, social support, prior habits, and enjoyment
Fear-arousing messages are most/least effective when the seriousness of the health problem is emphasized along with higher perceived behavioral control (indicating that someone has the ability to perform the heath-enhancing behavior)
what is most
Exercise can accelerate loss of bone density; truth or myth
What is myth
Scheduling and treatment delays in seeking medical attention tend to be longer when an individual is more concerned about _____ or is doubtful that ______
What is cost of treatment; What is symptoms can be cured
Programs based on the realization that preventing disease is easier, cheaper, and more desirable; includes weight management, nutrition, counseling, preventative health screenings etc.
What is work-site wellness programs
Etiologic problem underlying of obstructive sleep apnea
What is oxygen deprivation/drop in oxygen levels
These types of programs produce modest changes in health behaviors, but a large impact on disease, and work best in older populations
What is community-based wellness programs
delta waves, very hard to awaken, important for restoring energy levels and strengthening immune system; slow-wave-sleep
What is NREM-Stage 3
Provider's job satisfaction, number of patients seen per week, communication style all predict the patient's level of ___
What is adherence
Step after 'preparation' and before 'maintenance' in transtheoretical model
What is action
An example of sociodemographic factors that lead to a lack of sufficient sleep
What are socioeconomic status, race and ethnicity, workplace, neighborhood
These types of models assume that adopting behavior is usually not a steady linear process
What is stage theories or the transtheoretical model
Avoiding caffeine and alcohol close to bedtime, establishing a consistent schedule and relaxing at bedtime, creating a sleep-conducive dark and quiet environment
What is sleep hygiene education
Primary reason most patients are unprepared and uninformed to communicate health matters with providers
What is Health Literacy
Person's characteristic style of monitoring bodily smptoms
what is attentional focus
equivalent to the amount of energy needed to raise temperature of one gram of water by one degree Celsius
What is Calorie