Head Lice info, Prevention & Treatment
Where can you get head lice?
Direct contact with an infested individual or direct contact with personal items of infested individuals.
True or False. You only need about six hours of sleep a night.
False. Kids ages 5-13 years old need about 9 to 12 hours of rest.
How long does it take for a nit to hatch?
It takes 8 to 9 days for a nit to hatch.
What type of light can greatly affect your sleep
Blue light, emitted from phones, tablets, and computers can great impact your sleep.
How do prevent getting head lice?
Do not share personal items, combs, brushes or hats.
Is exercise good for sleep hygiene?
Yes, However you shouldn't exercise right before bed.
What are other ways to prevent head lice?
Get routine Head lice screenings and be aware of signs and symptoms. JORMS have Head lice screenings on a regular basis. Check with PCCRs for more info.
What are some examples of a good bed time Routine?
Turning off electronica, reading a book, going to bed and waking up at the same time everyday (including weekends), anything that helps you wind your mind and body down.
What should you clean in your house if lice are found?
Clean all hair care items including combs and brushes, clean bedding, clothing, hats, carpeting, furniture and rugs.