Nutrients
What are the 6 essential nutrients?
Protein, Fats, Carbs, Vitamins, Minerals and water
What are the 5 food groups?
Protein, Veggies, fruits, grains, Dairy
What does the yield in a recipe tell you?
How much the recipe makes
What are the first 3 things you should do when entering the kitchen?
Wash your hands, put on apron and inspect for hazards
What is the nutrition label most often located on a package?
The back
What is the main function of carbohydrates? (carbs)
To provide the body with energy
Which of these can you get from eating whole fruit that you cannot get through juice?
A - sugar
B - Fiber
C - Carbs
D - Potassium
B - Fiber
What does TBS stand for?
Tablespoon
What is the technique you should use if you are the only person around to help a choking person?
Heimlich Maneuver
If a product has 10 grams of fat in it, how many calories of fat does it have in it?
90
10g x 9 = 90 cal
What are functions of fat in the body?
Insulate organs, absorb vitamins, create hormones, provide energy, healthy skin and hair
Using the my plate guidelines, how much of your plate should be fruits and vegetables?
50% or 1/2
How many tablespoons are in a cup?
16
What is cross contamination?
Passing of bacteria from one surface/item to another
How many calories are in a product that has 5g of protein and 10g of carbs?
60 calories
5g x 4 = 20 cal
10g x 4 = 40
40 + 20 = 60 cal
What are the 3 MACRO - nutrients
Fats, protein, Carbs
What important mineral is found in all foods in the dairy group?
A - Potassium
B - Sodium
C - Calcium
D - Iron
C - Calcium
What are the 3 standard measuring tools in a kitchen?
Dry cup, wet cup and spoons
What can you put under a cutting board to prevent it from sliding?
Wet paper towel
How many calories are in a product with 10g or protein, 20g of carbs and 2g of fat?
What is the difference between simple and complexed carbs?
Simple carbs are easier to break down and provide quick energy. Complex carbs are harder to breakdown and provide longer sustained energy
A peperoni, cheese, mushroom and pineapple pizza belongs in which food groups?
All
Define Adolescence
The stage of development between childhood and adulthood
A grease fire starts in the kitchen. What should you do?
A - Put just a cup of water on it
B - Throw flour on it
C - Evacuate
D - Smother it with a pot lid
D - Smother it with pot lid
How many calories are in a product with 20g protein, 30g carbs and 10g fat?
290 cal