My Plate
The food that is considered a fruit and a vegetable
What is a tomato
If you can answer another one extra points
Avocado, cucumber, zucchini, butter nut squash, green peppers , and egg plants
You should do this after eating, using the toilet and touching pets or animals
What is wash your hands?
3 teaspoons is equal to what?
What is 1 Tablespoon?
Daily Double
Used to measure dry ingredients.
What are dry measuring cups
Extra Measuring spoons?
This is the building blocks that provide the sturcture for the muscles of your body
Protein
Half your grains should be?
What is whole Grains
After food falls on the floor, I should not eat it. T/F
True
how many tablespoons are in a stick of butter?
what is 8
used with knives to protect counter and knife while cutting
What is a cutting board?
Primary sources of energy.
Powered every system in your body.
Carbohydrates
DAILY DOUBLE
How many cups of veggies should you get each day?
Extra if you can do both boy and girl
What is Boy 2 1/2 Cups Girl 2 cups
You should clean up a spill after you are done preparing the meal
False-do it right away
How do you measure brown sugar
Dip, pack, and level off
Daily Double
shallow pan with a wide flat bottom and sloped or straight sides, designed to cook food quickly, often using high heat, without a lid.
What is a frying pan? or Skillet (extra points)
What is the most important nutrient. It regulates your body temperature.
Water
DAILY DOUBLE
How many cups of dairy should you get in a day?
EXTRA if you can tell me how many ounces that is.
What is 3 cups or (24 oz extra)
Daily Double
What should you use to put out a grease fire
Extra if you can tell me what tool you could use to put out the fire.
baking soda, salt or fire extinguisher
Metal lid or Baking Sheet
How many tablespoons are in 1 cup
what is 16 tablespoons
The small knife used to peel fruits and vegetables.
What is a paring knife
These are essential for the regulation of many functions of the body.
Vitamins
Daily Double
These are the 5 groups in My Plate
Extra if you can tell me the 6th one.
What is protein, vegetables, fruits, grains, dairy
Extra-Other Fats and oils
An item that should be readily available in the kitchen at all times.
What is a fire extinguisher?
3/4 cup (ounces)
What is 6 ounces?
a large, oven-safe pan with tall, straight sides, often featuring a removable rack, designed specifically for cooking large cuts of meat, poultry, or vegetables in the oven by exposing them to indirect heat, allowing fats to drip away from the food while it cooks evenly.
What is a roasting pan?
These are compounds, obtained from your diet the combine in several ways to help your body work properly, from bones to muscles to oxegyn to blood.
Minerals