FACS Q4

Food Safety

100

The first thing you should always do before handling food. 

Wash your hands!

200

You may experience ______ if food safety protocols are not followed. 

Foodborne illness

300

True of false: Leftovers are safe to eat for any length of time as long as they are refrigerated. 

False- 3 to 4 days according to the USDA. 

400

Keep cold foods _______ to avoid dangerous bacteria growth. 

Cold 

500

The scientific term for allowing raw meats to come into contact with ready to eat foods. 

Cross contamination

MyPlate

100

Fill half your plate with these items at every meal. 

Fruits and vegetables

200

True or false: Sugars are a category on the MyPlate tool 

False- sugars were left off the MyPlate tool to emphasize moderation.

300

This food group includes pasta, breads, and cereals. 

Grains

400

This food group contains yogurt, milk and cheese.

Dairy

500

A colorful way to remember to eat a variety of foods daily for optimal nutrition. 

Eat the rainbow!

You

100

A _____ outlook is proven to decrease stress and anxiety. 

Positive

200

Traits that are passed down from previous generations. 

Hereditary 

300

This term describes how you perceive yourself. 

Self Esteem 

400

Setting _____ helps you to achieve the life that you hope to be living. 

Goals 

500

The letter M in the S.M.A.R.T. goals acronym stands for this. 

MEASURABLE

(Specific, Measurable, Achievable, Relevant, Time-based)

Kitchen Skills

100

When cooking on the stove, make sure the handle of your saucepan is pointing _______.

Away from you. 

200

This is the tool that is best to use when mixing butter and flour for a recipe. 

Pastry cutter

300

Never put this material in the microwave oven. 

Metal 

400

If you have a grease fire, DO NOT ADD WATER. Instead, do this. 

Cover the pan with a lid and turn off the burner. 

500

If you have a fire in the oven, shut the heat off and _____. 

Keep the door closed. 

Measuring

100

True or false- tablespoon measurement can be indicated with either an upper case T or the abbreviation tbsp. 

True

200

True or false- teaspoon measurements can be indicated with a lower case t or the abbreviation tsp.

True

300

This is the number of times you will need to fill a 1/8 cup measuring tool to get one cup of flour. 

Eight

400

This is the number of quarts in a gallon. 

Four.

500

True or false: Liquid measuring cups are an extra in the kitchen because they are no different from dry measuring tools. 

False- liquid measuring cups should be used to measure liquids for accuracy.