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MyPlate
MyPlate II
Food Labels
Food Labels II
Table Setting
100
5
What is the number of divisions of MyPlate
100
Made from the entire kernel of wheat--endosperm, germ, and bran.
What is 100% whole wheat?
100
This is how you know which ingredient is in the LARGEST amount on the "list of ingredients."
What is "listed first"?
100
Brown color doesn't mean the food is ____.
What is whole wheat?
100
A type of silverware always located on the left side of the plate.
What are forks?
200
Responsible for developing the MyPlate nutrition program.
What is U. S. government (USDA)?
200
A food high in calories but low in nutrients.
What is an "empty-calorie" food?
200
Look at this part of a food label to get a quick idea of how good for you the food is.
What is % Daily Values
200
Heating milk to kill germs before selling it.
What is pasteurized?
200
A type of silverware always located on the right side of the plate.
What are knives/spoons?
300
The amount of activity needed daily by children and teens.
What are 60 minutes?
300
This much of your grains eaten daily should be whole-grain.
What is 1/2?
300
The name of the rule to judge the % Daily Values on a food label.
What is the "5-20 Rule"?
300
Another word for "salt" found on labels.
What is sodium?
300
The general rule for the order in which you use the silverware when eating.
What is "from outside-in."
400
Juice drinks must be what % juice this to be included in MyPlate.
What is 100%?
400
A way to describe the kinds of vegetables that should be included on MyPlate.
What are "rainbow" colors?
400
The percentage number for the UNHEALTHY nutrients on the label.
What is 5% or less?
400
A mineral found in the same amounts in whole milk, low-fat milk, and skim milk.
What is calcium?
400
A style of eating in which the fork is changed from left hand to right hand after cutting a bite of food.
What is "American Style"?
500
The 5 divisions of MyPlate.
What are Dairy, Fruits, Vegetables, Protein, Grains
500
2 dairy products NOT allowed in MyPlate.
What is ice cream, sour cream, cream cheese, butter?
500
The percentage number for the HEALTHIEST nutrients on the label.
What is 20% or more?
500
Used to scan the price of a food at the cash register.
What is the Universal Product Code (UPC) symbol?
500
3 styles of serving meals.
What are buffet, family-style, and plate service?