FACTS OR MYTHS about DIETS
If you're not working up a sweat, you're not working hard enough.
MYTH.. Sweating is not necessarily an indicator of exertion. Sweating is your body’s way of cooling itself It's possible to burn a significant number of calories without breaking a sweat, (ex: taking a walk or doing some light weight training)
Door hinge
Elbow
Knee
Describe or show Abduction
moving away from the center of the body
The glycogen needed for energy comes from this?
Carbohydrates
A slow metabolism prevents weight loss?
MYTH... Studies have shown that resting metabolism - the number of calories used by the body at rest - increases as people gain more fat stores. In other words, the more fat stores you have, the more calories you need to keep your body going and the higher your metabolism.
Yoga can help with all sorts of back pain?
FACT... In general yoga can help with back pain, but it's not equally good for all types of back pain or injury. If pain is is muscle-related, then yes, the yoga stretches and some of the positions can help. It can also help build a stronger core, which for many people is the answer to lower back pain. Always check with a doctor or healthcare professional before starting a yoga routine
Golf Ball on a Tee
Shoulder
Describe or show Adduction
The first place glucose is stored is where?
Muscles
You should never eat before a workout?
FALSE... Fuel from food and fluids is required to provide the energy for your muscles to work efficiently, even if you are doing an early morning workout. Working out on an empty stomach can lead to increased cortisol levels over time in women
Doing crunches or working on an "abs machine" will get rid of belly fat
MYTH... having "abs" is a result of diet, exercise and weight training with an overall low percentage of body fat. This is why "abs are made in the kitchen" is a true statement.
Ball in Socket
Hip Joint
Describe or show Flexion
Starting in the anatomical position
Moving in a North-South motion
Decreasing the angle
Glucose is stored as energy and called this?
Glycogen
Crash dieting or fasting is the easiest way to lose weight?
MYTH... The loss of lean muscle causes a fall in your basal metabolic rate - the amount of calories your body needs on a daily basis. -This means your body will need fewer calories than it did previously, making weight gain more easily once you stop dieting.
An aerobic workout will boost your metabolism for hours after you stop working out?
Myth... the calorie burn is probably not nearly as much as you think! In fact, it allows you to burn only about 20 extra calories for the day. You can burn upwards of 100-200 calories extra after a hard strength training or HIIT workout.
Saddle
Thumb joint
Describe or show Extension
Starting in the anatomical position
moving in a North-South motion
Increasing the angle
Long term energy storage is called this?
Fat Stores
Type 2 Diabetes
Walking a mile and running a mile burns roughly the same amount of calories (+/- 15 calories)
FACT... The body burns roughly the same number of calories in the first mile. Changing the tempo, exertion, time, and mileage will ultimately burn more calories than the other.
Three piece puzzle
Low back (Sacrum, iliacus and ilium bones)
What is the Frontal plane
Divides the body into Anterior and Posterior (front and back)
Moving limbs in abduction or adduction is in the frontal plane
Liver/Organs