Nutritional
A macronutrient and the primary source energy.
What are carbohydrates?
No Doz
What is an example of a caffeine supplement?
cool down, hydration, sleep
What are physiological strategies?
Carbs that are broken down slowly.
What are complex carbs?
Having an inadequate amount of water in the body.
What is the dehydration?
promotes glycogen sparing, decreases fatigue perception.
What are benefits of caffeine?
hydrotherapy and massage
What are neural strategies?
Used to rank carbs based on their effect on blood sugar.
What is GI Glycaemic index?
A macronutrient responsible for tissue repair and growth.
What is protein?
A supplement used by anaerobic athletes.
What is creatine?
ice packs, ice baths, cryo chamber
What are tissue damage strategies?
Brown Pasta, brown bread, brown rice
What are examples of complex carbs?
An energy rich macronutrient.
What is fat?
Increase muscle size and strength.
What are benefits of creatine?
meditation and breathing exercises
What are types of relaxation/psychological strategies?
lollies, cakes, powerade
What are examples of simple carbs?
The unit of measurement of energy.
What is a KJ?
Citrus fruits
What is a good source of vitamin C?
Is the recommended nightly sleep amount.
What is 8 hours?
Type of carb that helps you feel full and maintains health digestive system.
What is fibre?
To increase muscle glycogen stores.
What is the aim of carb loading?
Bone strength
What are the benefits of calcium?
Prevents DOMS
What is a benefit of a cool down?
nuts, avocado, vegetable oil
What are good sources of fats?
Minerals that assist with hydration.
What are electrolytes?
Assists in delivery of oxygen to muscles.
What is Iron?
Involves the use of water to soothe pain.
What is hydrotherapy?
avoid dairy and heavy protein.
What are tips for pre event meal?
Carbs that are broken down quickly.
What are simple carbs?
chicken, red meat, eggs
What are good protein sources?
Debriefing
What is an example psychological strategy?
Is sugar in the blood.
What is glucose?