Fad Diets
Atkins Diet
Master Cleanse
Paleo Diet
Mediterranean Diet
100
What is a characteristic of a fad diet?
What is -promises fast weight loss -limits nutrients -has testimonials from famous people who promote the diet -sells food or other products -critical of the scientific and medical community
100
How many phases are in the Atkins Diet?
What are 4 phases
100
How long does the diet last?
What is 10 days.
100
Name a pro of the Paleo Diet.
What is -weight loss -Improve athletic performance -Improve and eliminate acne -Sleep better; have more energy -Reduces risk of heart disease, Type 2 Diabetes and chronic degenerative diseases -Exercise is encouraged -no calorie counting
100
When was the Mediterranean Diet developed?
What is the early-1950s -- late-1960s
200
What diet would be difficult for vegetarians?
What is the Paleo Diet
200
The Atkins Diet focuses on stimulating which hormone to regulate carbohydrate and fat metabolism in the body?
What is insulin
200
How long is the recovery phase in which you slowly re-introduce complex foods?
What is 3 days.
200
What major food group does the diet eliminate?
What is diary (grains)
200
What are 2 pros of the Mediterranean Diet?
What is -Reduce risk of heart disease -Reduce cancer risk -Decrease blood clotting -Decreased incidence of sudden heart attacks -Control blood pressure -Aid in weight loss -Prevent type 2 diabetes
300
Which diet requires zero fiber intake?
What is the Master Cleanse
300
People with _________ intolerance can especially benefit from the Atkins Diet.
What is carbohydrate
300
How many glasses of the juice do you drink per day?
What is 6-18. Each has 113 kcals.
300
Name 2 celebrities who have done the Paleo Diet.
Who are Miley Cyrus, Matthew McConaughey, Kobe Bryant, Grant Hill, Jessica Biel, Megan Fox, Aaron Rodgers, Jack Osbourne
300
What is the major con of the Mediterranean Diet?
What is possible inadequate intake of nutrients (especially calcium and iron)
400
Which diet was published in 1981?
What is the Atkins Diet
400
What bodily process does the Atkins Diet use?
What is ketosis
400
Which celebrity is associated with this diet? And for which movie?
What is Beyoncé for Dream Girls.
400
Who was the Paleo Diet founded by?
Who is Dr. Loren Cordain
400
The dietary recommendations are based on the diet of the people from what country?
What is Crete
500
Name a year and the diet that was founded in that year.
What is 1820: Vinegar and Water Diet 1925: Lucky Strike Diet 1930: Grapefruit Diet 1950s: Cabbage Soup Diet 1963: Weight Watchers 1981: Atkins Diet 1999: Juice diets, fasting, detoxes 2000: Raw foods diet 2003: South Beach diet 2004: Coconut Diet 2006: Master Cleanse
500
What is the maximum carbohydrate intake (in grams) during phase 1 of the Atkins diet?
What is 20 grams
500
What are the ingredients for the juice?
What is lemon juice, cayenne pepper, maple syrup and water.
500
What does the diet help to increase in one's food intake?
What is protein fiber potassium vitamins, minerals, phytochemicals omega-3 fatty acids
500
List 3 foods that someone on the Mediterranean Diet is supposed to eat daily.
What is -cheese -yogurt -oils -fruits -legumes and nuts -vegetables -grains and potatoes