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Does protein help build muscle mass?
Yes
Can protein help with recovery after excersize?
Yes
What are the functions of protein in the body?
Building and repairing muscle tissues and skin.
How much protein does the average person need daily?
34 grams per 100 pounds.
Where can you find protein in your diet?
Meat, eggs, dairy, seafood, nuts, seeds, and beans.
What are the best protein sources for vegans and vegetarians?
soy products, tofu, nuts, seeds, whole grains, peas.
Are protein diets safe?
Yes but only for short term.
Do eggs or broccoil have more protein
eggs have more protein (6-7g) and broccoil has less (5.7)