The Health Triangle
The way your body functions, including your sleep, nutrition, physical activity, and hygiene.
What is "Physical Health".
This type of exercise strengthens the heart and lungs by increasing oxygen intake. Ex. running, jogging, swimming, biking.
What is cardiovascular endurance?
A state of prolonged sadness or hopelessness lasting more than 2 weeks is a symptom of this mental health disorder.
What is depression?
Contamination of the earth's oceans, rivers and air quality by harmful substances, often plastics and other chemicals are called this.
what is pollution?
This mineral, found in dairy products, is essential for strong bones or teeth.
What is calcium?
Your ability to manage your thoughts, emotions, and behaviors, including how you cope with stress and anxiety.
What is "mental health"?
The study of the food that we eat and how efficiently that food fuels the body.
What is "Nutrition"?
This coping strategy involves talking to a friend or a counselor to help process emotions.
What is talking it out/ verbalizing/ seeing guidance?
This type of renewable energy comes from the sun.
What is solar power?
This term describes a skeletal joints ability to move through its full range of motion.
What is flexibility?
Your relationships and how you communicate with others, including your family, friends, and coworkers.
What is "social health"?
Push-ups, Sit-ups, Pull-Ups and Weight Lifting all are examples of this component of health related fitness.
What is muscular strength?
This practice involves focusing on the present moment without judgement and is known to reduce stress.
What is mindfullness?
This form of bullying involves technology to harm or harass someone.
What is cyber bullying?
This is the number of bones in the human body?
206
The relationships between humans and the physical places they live and work can contribute to this form of health.
What is "environmental"?
This essential nutrient is needed to build and repair muscle tissues.
What are proteins?
The skill of understanding and sharing another person's feelings is called this. Ex. Putting yourself in someone else's shoes.
What is empathy?
This term refers to the unfair treatment of people based on their race, gender or some other characteristics.
This vitamin is known for boosting the immune system and is commonly found in Citrus Fruits.
what is Vitamin C?
This form of health involves having the knowledge and skills to manage your money and plan for the future.
What is "financial" health?
Often referred to as the "silent killer", this condition involves persistently high blood pressure.
What is "hypertension"?
This mental health condition involves extreme mood swings from high (mania) to low (depressions).
What is bipolar disorder?
This is the process of cutting down trees on a large scale, often leading to habitat loss and increased CO2 levels.
What is deforestation?
This hormone is often called the "feel-good" chemical released during exercise?