Fruits and Veggies
Why is it important to eat fruits and vegetables of all colors in the rainbow?
Different types of nutrients and health benefits come from eating different colored fruits and veggies.
What are 2 ways you can look for new recipes?
Pinterest, Magazines, Cookbooks, Family and Friends
What are 2 different ways you can save money at the grocery store?
coupons, sales ads, shop for fruit and veggies that are in season, compare cost of store brand versus name brand, use rewards program (Food Lion MVP card)
How can you be safe when being physically active?
wear sunscreen, do a warmup and cool down, wear light/reflective colors, wear protective gear (helmet if applicable), drink plenty of water, stretch
50% of all reported cases of foodborne illness can be attributed to _______________.
NOT washing our hands correctly or often enough!
How much of your plate should be fruits and vegetables?
Half
Why might somone prefer frozen/canned fruits or vegetables over fresh?
Longer shelf life
What is a nutrition label?
It is the nutrition facts on packaged foods showing the serving size, servings per container, and what nutrients and other ingredients are in the food.
What are two benefits of being healthy?
lower blood sugar, lower cholesterol, lower blood pressure, lower risk of heart attack and stroke, lower stress levels, improved sleep and mood, more energy, stronger muscles, maintain and improve balance/flexibility
What temperature should ground beef be cooked to?
160 degrees F
How can you use your hand to determine how to estimate one cup of fruits or vegetables?
Make a fist
How can you save time when making meals at home?
cook once - eat twice, meal prepping, chopping up the veggies beforehand, freezer meals, and have multiple people at home working on a task (setting the table, doing dishes, pour the drinks etc.), use a slow cooker, stir-fry, one dish meals, breakfast for dinner, sandwiches, air fryer ...
How can you prepare to grocery shop?
make a list, check to see what you already have in stock, clean the fridge, cut out coupons, look for sales ads
*Daily Double*
How many minutes of physical activity should adults get each week?
150 minutes (minimum)
What is it called when bacteria spreads from one food to another, one surface to another, or from a person to a food?
Cross Contamination
All colors of fruits and vegetables are important to eat, however, what three colors of fruits and vegetables are considered the “super foods”?
Dark Green, Red, and Orange
Leftovers should be eaten within ______ days.
1-2
Which can of mixed veggies is cheaper:
14.5 oz - $0.99
15 oz - $0.65
The 15 oz can.
Name 3 ways to continue moving throughout the day.
taking the stairs, playing a sport, going to the park, park farther away, gardening, washing car at home, dancing, grocery shop in the store, walk around when talking on the phone, etc.
For best quality, how soon after purchase does the U.S. Department of Agriculture recommend using eggs?
3 - 5 weeks
What is a health benefit that can come from eating a mix of colors of fruits and veggies?
Healthy heart, healthy vision, strong bones and teeth, lower risk of cancers, healthy weight
What are 2 ways eating at home can be a healthier alternative to eating out?
Fewer calories, less sodium, fat, and sugar, more fruits and veggies, more whole grains, more control over what you are eating.
What are 3 pieces of information you can find on a nutrition label?
Serving Size, Servings Per Container, Calories, Fats, Cholesterol, Sodium, Potassium, Carbohydrates, Fiber, Sugar, Carbs, Protein, Vitamins, and Percent Daily Values
Attitude is ____________!
EVERYTHING
The "Temperature Danger Zone" is between ______ and ______ degrees.
40 and 140