Around the Home
what is one way to fix your home to prevent falls
install bright light bulbs in dimly lit areas
what is the purpose of a medical alert device
to call for help when you need
What are comon risk factors for falls. (List 4)
Rugs
Pets
Lighting
Cords
what are ways to make your home safer to prevent falls
remove small area rugs
get cords out of walk ways
pick up small items that are easy to trip over
What is a common exersise to improve balance
Taking a walk
what is a good resource for the bathroom to prevent falls
non slip mats
grab bars for toilets, showers and tubs
what type of flooring should be avoided when trying to prevent falls
tile and area rugs that are not sticky on the bottom
what can happen if you stand up to quickly
you can get dizzy and fall
what is a clothing item that can help prevent you from slipping
non slip socks
how does strength training prevent falls
If you dont move it you will loose it. (makes you stronger)
keeping your home free of clutter can help prevent a fall
true
how can you manage health conditions to reduce falls
make sure you are taking medications as prescibed
check to see if dizziness is a side effect
what should you NOT do when trying to reach for things in high places
do NOT use stools or chairs to reach items
what is a way to grab items in high places
use a reaching aid device to get stuff in high places
what are ways to home to improve strength
yoga
light weight lifting
walking
stretching