Helpful Tools
what type of mat can help you reduce falling or slipping inside your bathtub or shower?
non-slip mat
what can you add to improve our ability to see in your home?
increased lighting
natural anxiety surrounding the sensation of falling or loss of balance, causing you to stiffen up and increase risk of falling
fear of falling
for safe walking, in what order should you step? Starting with your weak leg or your strong leg first?
First weak leg into the walker, then stronger leg
what is a health promoting checkup you should do every year for your eyes
annual vision checkup
which shoes are safer? A. bath slippers B. non-skid sneakers C. flip-flops D. none, socks
non-skid sneakers
when in your room, what must always be kept close in case there is an emergency and you need to call for help?
call-bell
reduced muscle strength
when you are transitioning from sitting to standing where should you place your arms to help you stand up?
push up from your armrests
what is a health promoting checkup you should do every year for your ears
annual hearing checkup
what can you use if you drop your napkin on the floor and want to pick it up using your safety skills
reacher
what is something you can ask your family or friends to help you with in your home right away?
remove clutter from floors
what should you prioritize in order to regain or maintain your physical capabilities?
physical activity
What strategy should you use when you stand up to prevent feeling "dizzy-headed?"
Stand up Slowly
what is a form of exercise that supports reduced falls in adults
tai chi
what should you do in shower/bathing tasks for safety purposes? A. sit on shower bench B. stand whilst closing eyes C. sit on ground
shower bench
what do some businesses have in front of their establishment that you can call for in advance to reduce fear of falling in public prior to going out to dinner in public
ramps
what do these things constitute? loose rugs, cluttered floors, uneven pavement
tripping hazards
when actively turning to lower self onto the commode or shower bench which option is safer? A. Turn and back up self until both legs are against the surface B. Immediately reach for grab bar
A. Turn and back up self until both legs are against the surface
what is a communication suggestion you can use in the event that you do fall and are not able to get up
Push your Life Alert
non-drag clothes
what is a strategy you can use immediately after walking into a room
scan the environment
multitasking, using your phone, lacking environmental awareness, and staring straight down means ____
inattentive walking
what safety task must you do before getting out of your wheelchair
lock your brakes
foot problems can be both painful and cause you to have problems when walking. What should you or your loved one help you do every day?
inspect feet