Home Safety
Footwear & Clothing
Exercise
Equipment & Aids
Miscellaneous (Christmas edition)
100
Install these in tubs and showers to prevent slipping and increase balance/grip.
What are grab bars?
100
These shoes are safest — they fit well, have low heels, and good traction. .
What are well-fitting, non-slip shoes?
100
Seated Marches
2 sets of 10
100
This simple walking aid has four small legs or wheels and helps with balance and stability.
What is a walker?
100
This red-nosed reindeer first appeared in a 1939 department store booklet.
What is Rudolph?
200
These on stairs or in hallways help you keep your balance.
What are handrails?
200
These soft shoes can be cozy but may cause slips if they’re loose or worn out.
What are slippers?
200
Bicep Curls
3x10
200
This handheld device can help you reach something on a high shelf without stretching.
What is a reacher or grabber?
200
This plant, often hung in doorways, comes from a parasitic evergreen shrub
What is mistletoe?
300
These common floor decorations should be removed to prevent tripping.
What are throw rugs?
300
Pants that are too long and drag on the floor can cause this accident.
What is a trip or a fall?
300
Shoulder Shrugs
2 sets of 10
300
Many use this small plastic pill container marked with the days of the week.
What is a pill organizer?
300
Kevin McCallister defends his house from burglars in this holiday movie.
What is Home Alone?
400
Good lighting in hallways and rooms helps you see this clearly.
What are obstacles or tripping hazards?
400
These special socks have rubber grips on the bottom to prevent slipping on smooth floors.
What are non-slip socks?
400
Ankle Pumps
3 sets of 10
400
This sturdy seat is placed in the shower to make bathing safer and easier.
What is a shower chair? 
400
Traditionally, this candy’s shape is said to represent a shepherd’s staff.
What is a candy cane?
500
Rearranging furniture can help create this, which reduces fall risk.
What is a clear walking path?
500
Instead of walking barefoot or in socks, wearing these indoors helps prevent falls
What are supportive shoes or house shoes?
500
Forward Leans
1 set of 15
500
This small electronic device worn around the neck can call for help in an emergency — “I’ve fallen and I can’t get up!”
What is a medical alert button or life alert?
500
In Charles Dickens’ A Christmas Carol, this character learns to embrace the Christmas spirit
Who is Ebenezer Scrooge?