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What is one way friends, family, or pets in the home can create unintentional fall hazards
Shoes laying around, toys
What should be in the BATHTUB to prevent a fall?
Non-skid mat
If you are using a walker or wheelchair, what is one way you can transfer food or water from the kitchen to the table?
Ask for help
Attach a tray to your walker
Name TWO fall hazards you might encounter while moving from the car to the pharmacy?
Wet floors
Stairs?
Clutter
Wearing __________ while walking can distort distances, making it difficult to find obstacles in your path.
Multi focal glasses
What type of exercise can prevent falls by improving balance and control.
Tai Chi
Name a fall hazard in the bathroom?
Wet floor. Loose rugs
What can you use to put out a grease fire?
Flour
When entering a community building with your wheelchair or walker, what should you look for to make it easier to get inside?
Ramp
Power door
T or F: Placing your feet far in front of you can help you stand easier?
False
Name TWO fall risks you could encounter in the living areas of your home
Cords laying across walkways
Cluttered areas
Loose rugs/threads
What is a piece of adaptive equipment that can help with getting bathed?
Long handled sponge
When opening the oven, where should you stand with your walker or wheelchair?
To the side of the oven
What is an outdoor hazard that might be present during the current season?
Winter: ice
Fall, Spring, Summer: rain/ slippery surface because of rain
Sitting for a long period of time can put you at risk for skin breakdown or pressure injuries. What can you do to reduce the pressure from sitting?
Lean laterally
Stand up at least every 15 minutes
Lean forward
When you go home after being in the hospital, you may get tired more easily. What are TWO ways you can preserve your energy during the day?
Pacing
Taking rest breaks
Doing activities in a seated position
Where is the best place to store your medication?
Medicine cabinet.
Cool, dark place
Identify TWO areas in the kitchen that may be unsafe?
In front of the sink
Stove
What is a YakTrax?
YakTrax can be worn over your shoes if you must go outdoors when snow and ice are on the ground.
___________ is important to manage your fatigue and energy level so you can complete a task and limit your risk of falling.
Pacing
What plans can you put in place in the event of an emergency while you are at home?
Evacuation plan
Medication list
Emergency contacts
If you feel unsure while taking a bath or shower while alone, what is something you can as a precaution while you bathe?
Keep your Life Alert button nearby
Ask a family member to be nearby
Keep your cell phone nearby
What is one way you could reorganize your kitchen to make it more accessible?
Store frequently used items within easy reach or on countertop
When going up stairs or a curb, which foot should you go up with first? Which foot should come down first?
Uninjured foot when going up. Injured foot when coming down.
Taking what number of medications will increase your risk of falls?
4 or more