Fall Foods & Nutrition
This orange veggie is in pies & packed with vitamin A.
Pumpkin
Walking through this fall plant maze is fun & active.
Corn maze
Writing in this helps you express feelings.
Journal
These shiny fall fruits are slippery hazards.
Acorns
This October holiday involves candy & costumes.
Halloween
This fruit is picked in fall and keeps the doctor away.
Apple
Raking leaves counts as this kind of exercise.
Cardio or exercise
This "happy hormone" improves your mood.
Serotonin
As it gets darker earlier, wear this when biking.
Reflective gear/light
This type of tree loses its leaves in fall.
Deciduous
What vitamin do we get from sunlight?
Vitamin D
How many minutes of physical activity should you get daily?
60 minutes
Name a mindfulness activity you can do in fall.
Deep breathing, coloring, walking, etc.
Wash hands for at least how many seconds?
20 seconds
This fall sport is played with a pigskin.
Football
Which fall spice helps with blood sugar?
Cinnamon
This indoor activity reduces stress & helps flexibility.
Yoga
This 8-letter word means “feeling thankful.”
Gratitude
This hot fall drink should be sipped carefully.
Apple cider or pumpkin spice latte
You go to a patch to pick this orange item.
Pumpkin
Name a healthy substitute for sugar in fall baking.
Hint: Type of sauce
Applesauce or honey
True/False: Jumping in leaf piles = exercise.
true
True/False: Sleep helps with mood & focus.
True
Why is dressing in layers important in fall?
Because temps change throughout the day
This November holiday focuses on gratitude & food.
Thanksgiving