Defining Falls
Definition of Falls
Falls are events that cause a person to lose control of their balance due to a number of factors that result in the person falling to the ground
What are the Big 3 Risk Factors of Falls?
- Predisposing Environmental Factors
- Predisposing Situational Factors
- Predisposing Physiological Factors
(Environmental) Ways to Prevent Falls (list at least 1)
- Well-lit environment
- Carpets are secured
- Nonskid Footwear
- Declutter
What are some points listed in the safety checklist? (list at least 1)
- The emergency alarm is working and within reach
- The room is decluttered and there is nothing to trip on
- Room is well-lit
- Everything is within reach
- Mobility device is nearby
- Soles of shoes are non-slip
What can happen when you fall?
People who fall, may or may not sustain injuries, some may lead to injuries that cause worsening of health or quality of life.
What are some predisposing Environmental Factors of Falls (Mention at least 2)
Poor Lighting, Wet Floor, Crowding, Falls Alarm, Carpeting, Noise, Furniture, Clutter, Pets, Footwear
(Situational) Ways to Prevent Falls (list at least 1)
- Don't climb on stools and stepladders.
- Make sure to use Handrails
- Avoid walking on Slippery floors
- Make sure a walker or other mobility devices are within reach
If you have fallen what is an important thing to do?
Call for help
What are some general causes of falls?
Loss of balance
Environmental
Equipment
Dizziness or Lightheadedness
Slips or Trips
Underestimating Limitations
Rushing
Not aware of Surroundings
What are some predisposing Situational Factors of Falls (Mention at least 2)
Ambulating with Assist
Active Exit Seeker
Side Rails Up
Recent Rooms Change
Ambulating Without Assist
Using Walker
Restrained
Admitted within 72 hours
Improper Footwear
Using Cane
During Transfer
Dislikes Roomate
Using heeled Cahir
Wanderer
Large Groups
(Physiological) Ways to Prevent Falls (list at least 1)
- Avoid standing up fast/ Overexerssion
- Get a regular check-up
- Stay Healthy
- Stay Active
If you fell, what are some things you should mention to the health care provider? (List at least 1)
How did you feel just before you fell?
Where were you when you fell?
What were you doing when you fell?
Have there been any recent changes in your health?
Have you gone through a stressful event recently?
Clinical Causes of Falls (List at least 2)
- Lack of Nutrition
- Health comorbidities
- Declining Mental Cognition
- Medications with Falls Risk Effects
What are some Predisposing Physiological Factors of Falls (Mention 2)
Incontinence
Drowsy
Recent Illness
Weakness/Fainted
Impaired Memory
Change in Cognition
Hypotensive
Gait Imbalance
Sedated
Current UTI
What are some fall risk strategies relating to improving our own health? (name at least 2)
- Get regular eye checkups
- See your doctor if you have foot pain or corns
- See your doctor right away if you feel dizzy, wear
- Let your doctor know if a medicine is making you feel dizzy or making you lose your balance.
- Get regular exercise, especially walking.
- Do exercises to strengthen the muscles you use for walking and lifting
- Avoid smoking
- Take your medication
Health Effects After a Fall