Bathroom
What are some things in the bathroom that could make it easier to slip or lose balance?
Wet or slippery floors, poor lighting, clutter (towels/clothes on the floor), loose rugs
Identify a common fall hazard in the bedroom (e.g., clutter, loose rugs)
Clutter on the floor, shoes, cords in walking paths, loose rugs, low lighting
Where or what are potential risks in a shared area in a recreation room?
Loose mats, slippery floors, too many chairs
What is one sign your body is telling you to slow down?
When you start feeling tired, feeling unsteady or feeling dizzy
What helps you feel more steady when getting up from the toilet?
Grab bars next to the toilet, pushing off from a stable surface, taking your time instead of rushing
What is one way to make getting out of bed safer?
Sit at the edge of the bed for a few seconds before standing, use a stable surface for support (nearby furniture)
What are ways to maneuver through a crowded area safely?
Looking forward, having enough space between you and other other person
What are some everyday habits that help prevent falls?
Wearing supportive shoes, using handrails if needed and keeping your floors clutterfree!
What could you change about your bathroom setup to make it safer?
Add non-slip mats in the shower and floor, keep items within easy reach, grab bars
Why is proper lighting important at night?
Helps you see obstacles and avoid tripping, improves orientation in low-light conditions.
What makes it important to wear appropriate and safe footwear in public?
Safe shoes prevent accidental falls and keep your feet grounded
How can your environment either increase or decrease your risk of falling?
With good lighting and a clear path way to decrease your risk of falling. Clutter and bad lighting increases your risk of falling.
If you feel rushed in the bathroom, what is one thing you can do to stay safe?
Slow down and take your time , use grab bars for support
What is a safe way to reach items on a high shelf?
Ask for help if needed, keep frequently used items at waist or shoulder level
What steps would you take if you encounter obstacles or a cluttered walkway?
Looking carefully, go around the clutter
Why is taking your time important for safety during daily activities?
Keeps you balanced
What are some ways to improve safety when stepping in and out of the shower or tub?
Non-slip mats, shower chair/bench, grab bars/ stable surface, step in slowly and carefully
Scenario: You wake up at night and feel dizzy, what should you do before walking?
Take a few deep breaths, turn on a light before standing, sit at the edge of the bed and wait until dizziness passes, stand up slowly and hold onto something stable
While walking you start to feel wobbly and unstable through a crowded area. What actions will you take to make sure you are safe while walking through?
Take your time, hold on to something table, take smaller steps and never be afraid to ask for help
What is one habit you feel confident doing already that helps prevent falls, and how can you keep using it consistently?
Wearing safe shoes. By wearing safe shoes it keeps me steady and preventing falls