Remembering
You might do this when you want to feel close to someone who has died?
What is talk to them
The oldest child in a family is often called the ______________
Big Sister
When you keep your feelings inside instead of talking about the you are doing this.
Bottling up emotions. What do you think happens if you do this?
Taking deep breaths or hugging a stuffy helps your body do this
Calm Down/Relax
A sister who wants to play with you but doesn't ask nicely might be wanting this.
Attention/connection
A picture, object, or song that reminds you of someone special is called a ____________
What is memory/keepsake
Helping take care of younger siblings shows this trait.
Responsibility
This feeling can show up when you wish things were fair for everyone.
Frustration
True or False: Talking about someone you miss makes the sadness worse forever.
False
True or False: You can be both right and wrong in an argument.
True.
When you say something kind about someone who has passed away, you are keeping their ______ alive.
Memory
True or False: Being the older sister means you have to be perfect?
False
When you finally let out tears after holding them in, your body is doing this ________
Releasing emotion.
Writing, drawing, or talking about feelings are all forms of _____
expression. What ways do you like to express your emotions?
This skill means seeing things from someone else's view
Empathy
True or False: It's ok to feel both happy and sad when you think about someone who died.
True
When everyone in a family shares chores it's called working as a _________________
Team
When your sister treats you badly and you stay calm, or use a coping skill like breathing, counting to 10 or music, instead of fighting back, what is this called?
Maturity/Emotional Regulation
This type of thinking helps you remember good things instead of only sad ones.
Gratitude. What are 3 things you are grateful for?
When you take a break before reacting to your sister, you're using this skill.
Self-control/pausing
The feeling of missing someone because you loved them is called ______________________
Grief
This word means when family members talk and listen to each other with care.
Communication/Communicate
Your sister takes something that belongs to you. How do you react?
Tell someone. Calmly ask for it back. Remind her to return it when she's done.
When you give yourself permission to rest or cry, you are showing ____
self care/self-compassion/ self-kindness
Working together and sharing fun moments is called _____