Wellness
reaching your best level of health
wellness
the physical need for food
hunger
the possibility that something can happen
potential
the power to work your muscles
strength
how many hours of sleep should teenagers get?
8-10 hours
refers to the process by which your body uses nutrients
nutrition
sight, aroma and taste stimulates....
appetite
physically inactive
sedentary
the ability to continue physical activity for a long time
endurance
how many hours of daily physical activity should a teenager get?
60 minutes
mental, emotional and physical strain
stress
combination of a food's taste, smell, and texture
flavor
refers to how hard your body has to work during an activity
intensity
how well your heart and lungs can keep up with your physical activity
cardiorespiratory endurance
Answers vary
shared beliefs, values and behavior
cuture
small bumbs that contain taste buds
papillae
lack of water
dehydration
an activity that works your heart and lungs
aerobic activity
Give 2 safety and health precautions for physical activity
Answers will vary
the 4 aspects of wellness
physical, emotional, mental, and social wellness
step by step strategy to achieve your goals
action plan
unit of energy
calorie
the ability to move your muscles and joints through a full range of motion
flexibility
Give 2 examples of stressful situations teens may face
answers will vary