Coping skills
What releases heated energy out of your body?
Taking deep breaths
This type of listening means looking at the speaker, not interrupting, and repeating back what you heard.
Active listening
What is a motto or word you might say to yourself when you feel unsafe in conflict?
Safety first!
One way to agree on something is...
Create an agreement!
Clinched fists might mean...
you are mad/upset
What is a quick way to remove yourself from violent or tense conflict?
Walk away!
When planning on what to say next, I can...
listen first then speak
What is a motto or word you might say to yourself or another person in conflict if it is getting out of control?
Lets practice self control
Even if you don't agree, you can still be...
Respectful!
stepping into someone's personal space is a sign of...
physical violence
What to do when you would like to come back to the conversation but not ready to talk about it now.
Asking for a break in the conversation and say "can we talk about this in 20 min?"
The ability to imagine how another person feels.
Empathy!
Before understanding conflict resolution skills, what is a motto you might have believed about conflict?
Violence is always the answer
Bringing in a third party to help come up with a solution.
Mediator!
Picking up weapons or pointing at them might mean...
they soon plan to use physical violence
What has to do with me, myself, and I?
Using "I feel..." statements!
What should you not do?
Look away or at your phone, walk away immediately, roll your eyes
If someone tries to make me angry on purpose I should ...
Reject the bait or let it go
Contract!
Intense staring or glaring might mean...
projecting dominance or challenging another person
What coping skill requires a professional?
Going to therapy!
What is check for understanding?
Paraphrasing
If conflict is getting out of hand or tension is high, I can remind myself that...
Peace starts with me
Doing this to see if the agreement is working?
Following up
In conflict, silence might mean...
refusal to cooperate/emotional widthdraw