Show:
DBT
Mindfulness
Validation
Family Connections
DBT skills
100
Marsha Linehan
What is the creator of DBT?
100
breath in for 4 hold for 7 breath out for 8
What is 478 breathing?
100
"Dont' you think you're being a little dramatic here?"
What is an invalidating environment?
100
Anger
What is the secondary emotion?
100
Helps tolerate distress curve lips slightly
What is half smile?
200
Emotional vulnerabilities Invalidating environment Behaviourally Dysregulated
What is Biosocial model?
200
3 states of mind
What is wise mind, emotional mind, rational mind?
200
Verbal and Behavioural
What is 2 types of validation?
200
Not thinking abut change Thinking about change Preparing for change Making change Maintaining the change
What is the stages of change?
200
The skill needed to accomplish the DEAR MAN
What is GIVE FAST?
300
A particular training that works with adolescents who struggle to control their emotions and behaviours
What is Dialectical Behaviour therapy?
300
Being mindful of another paying attention realizing your effect on the relationship
What is relationship mindfulness?
300
"Oh, that does sound hard. It's a lot of pressure on you, isn't it?"
What is a validating statements?
300
Shame Sadness Fear Rejection
What is primary emotions?
300
A skill to reduce negative emotions
What is opposite action?
400
Emotional Dysregulation Interpersonal Dysregulation Self Dysregulation Behavioural Dysregulation Cognitive Dysregulation
What is the 5 areas of Dysregulation?
400
reduce stress, anxiety, depression improve mood helps be more affective in relationship
What is the benefits of mindfulness?
400
Feelings Efforts made Beliefs, opinions, thoughts True Values How difficult a task is Legitimacy in wanting something
What is Validation targets?
400
Benign Interpretation Doing the best we can in the moment and we can do better No absolute truth
What is the basic assumptions to be effective?
400
When you need to accept something is true so you can work on changing it and there is nothing you can do to change it
What is radical acceptance?
500
Acceptance and Change
What is a Dialectic?
500
Observe - non-judgementally Describe - One-mindfully Participate - effectively
What is the HOW and WHAT skills that will help in reducing judgements?
500
Does not accept or appreciate differences Tries to change or control Ignores or doesn't pay attention Is critical or judgmental Does not communicate acceptance and caring, even if that acceptance caring exsits
What is an invalidating environment?
500
Healthy Selfness Saying no Having a Support network
What is our rights as parents?
500
Appear Confident Mindful Describe Reinforce/reward Assert Negotiate Express
What is DEAR MAN?