Food Safety
Cooking & Measuring
Nutrition & Kitchen Basics
Kitchen Tools & Skills
100

The first step before handling food

What is hand washing?

100

Correct way to measure flour

What is scoop & level with straight edge?

100

Sharp knives should be stored

Where is a knife block or in a protective case?

100

This kitchen tool is used to flip pancakes

What is a spatula?

200

Danger zone temp range

What is 40°F–140°F?

200

Tool for measuring 1/4 tsp salt

What are measuring spoons?

200

This nutrient is your main source of energy

What is carbohydrates?

200


Preheating the oven does this

What is brings the oven to correct temp before baking?

300

What you should do if a grease fire starts

What is use baking soda or salt?

300

Tool to remove liquid from washed veggies

What is a strainer?

300

This nutrient builds/repairs tissues

What is protein?

300

This tool is best for blending cake batter

What is an electric mixer?

400

How long can perishable foods safely stay at room temp

What is 2 hours?

400

This is the level you should read liquid measurements

What is eye level?

400

Water is important for the body for these reasons

What are helps hydration, digestion, temp regulation?

400

You use this cutting method for cheese

What is grating?

500

Cross-contamination is this

What is the transfer of bacteria between foods?

500

This is a cooking method that happens when the water temp reaches 100 degrees celsius and bubbles rapidly

What is boiling?

500

This nutrient is needed in the smallest amounts but is essential for health

What is vitamins?

500

This pan is best for stir-frying?

What is a wok?