Healthy Foundations
What is physical health?
It refers to the overall help of your body, and how well it functions.
How can high self-esteem negatively affect you?
Feeling superior to others, arrogance, entitlement
What are the two types of effective communication and what does it look like?
Nonverbal: eye contact and posture
Verbal: speed of speech and volume
Name 2 things you'll see on a nutrition label.
Calories, serving info, nutrients, daily percentage
(could be any 2 of these)
This drug is used for development and maintenance of typical masculine physical characteristics, such as muscle mass and strength. What is it?
Testosterone.
What is the health triangle?
Social health, mental health, and physical health
What’s the difference between stress and a stressor?
Stress is the feeling of emotional or physical tension.
Stressors are something that cause stress or strain.
How can high self-esteem affect a relationship?
Leads to gaslighting and/or narcissistic tendencies in a relationship.
What are the 3 main Macronutrients?
Protein, Carbs, Fat
I am a drug mainly used recreationally, and often illegally for its euphoric and rewarding effects.
Cocaine
What is mental well-being?
It’s a combination of how we feel and how we function
What are the steps to conflict resolution?
Prepare, diffuse and move forward, make an agreement
What is a “situationship”?
A Situationship is a romantic relationship that is not considered to be formal or established.
Why are nutrition labels required?
So you can make a guided decision whether or not to eat it.
What are the three drugs with the lowest potential for abuse?
Robitussin AC, Lomotil, and Motofen.
What are the 3 elements of mental health?
Emotional well-being, psychological well-being, and social well-being
Why is sadness an important emotion?
Sadness helps us connect with ourselves, people around us, and we can’t appreciate happiness without it.
What is marriage?
Marriage is the union of those with a mutual commitment to support and care for each other.
What is the recommended daily allotment of added sugars for both men and women?
Men: 36 gram. Women: 24 grams.
I am used to slow down certain functions of a person's brain and nervous system. What am I?
Heroin.
What are the 5 aspects of physical health?
Sleep, nutrition, physical activities, hygiene, and relaxation
What are some warning signs of suicidal ideation?
Talking about: wanting to die; having no reason to live; and being a burden, sleeping too little or too much, withdrawing.
What are some examples of listening styles?
Content-orientated and critical thinking
Define disordered eating.
a range of irregular eating habits that signal an unhealthy relationship with body image and food.
My job is to help relieve mild to moderate pain. What am I?
Tylenol with Codeine