Communication
What are things you can do to show someone you’re really listening?
nodding, eye contact, asking questions, active listening, reflective thinking, empathy, compassion
What is it called when you have big feelings all at the same time that make you feel stressed?
Overwhelmed
Something that happens because of a choice or action is a...
Consequence
Name one thing a family can do to feel more connected with one another.
Play a game, go on a walk, go to the park, go on a hike, play baseball..etc..
Helpful or Unhelpful Communication?
"“I need a few minutes to calm down. Can we talk later?”
Helpful.
Coming back to discuss an issue when both individuals feel calm is a helpful communication technique.
Name three feelings words besides happy or sad.
frustrated, calm, love, confident, worried, excited, scared, joy etc...
True or False: All consequences are bad.
False! Some consequences are natural or helpful.
What is one thing you appreciate about your family?
Any positive, heartfelt answer—invite each person to share!
Which of the following is helpful and which is unhelpful?
"You are so annoying!"
" I feel frustrated when it feels like you are not listening".
You are so annoying- unhelpful
I feel frustrated... helpful - This is an I statement and does not feel like blaming.
True or False: It’s bad to feel angry or sad.
False! All feelings are okay—it’s what we do with them that matters.
When I have made a mistake or made someone unhappy, what is it called when I say sorry, take responsibility, and try again with another choice.
Apologizing