💗 Feelings
Name one feeling you might have when someone tells you “no.”
-Frustrated
-Sad
-Angry
-Disappointed
Silly Challenge: Make your funniest face for 5 seconds without laughing!
Complete the challenge
Name one coping skill you can use when you're mad.
-Deep breathing
-Counting
-Taking a break
-Stretching.
What does it mean to use a calm voice?
Speaking without yelling, screaming, or threatening.
Name one way family members can help each other.
-Anwser!
What is one body clue that might tell you you're getting upset?
-Tight Fist
-Hot Face
-Tense Muscles
-Fast Heartbeat
Would You Rather: Would you rather have to sing everything you say or dance everywhere you walk? Explain why!
Any answer with an explanation!
Name three things that can make the other laugh when they're having a bad day.
Name three things!
Replace “YOU NEVER LET ME DO ANYTHING!” with a calmer statement.
“I'm frustrated because I wanted to do that. Can we talk about it?”
What does taking turns help prevent during a family game or activity?
Arguments, interruptions, and unfairness.
Can two family members feel differently about the same situation?
Yes. Everyone has their own feelings and perspective.
Family Guessing Game: Without saying their name, describe one family member using three positive words. Can the others guess who it is?
Correct guess + three kind words!
Your sibling keeps annoying you, and you feel ready to yell. What could you do before reacting?
Pause, notice your body cues, breathe, and choose a safe response.
What are two things you can do to show someone you're listening?
Take turns speaking, avoid interrupting, ask questions, or repeat what you heard.
Your family is getting ready to leave, but one person isn't following directions. What could help everyone?
-Clear directions
-A reminder
-A countdown
-A simple plan
our sibling gets to pick the movie, and you feel left out. Name the feeling and one respectful way to express it.
-Disappointed
-Frustrated
Express it: “I wanted to pick, too. Can I choose next time?”
Act It Out: Act out being frustrated because you lost a game WITHOUT using words. Can your family guess the feeling?
-Frustration
-Disappointment
-Sadness
What could you do if you feel overwhelmed during a family activity/visit?
-Ask for a break
-Use a calming strategy/Coping Skill
-Tell someone what you need.
Two family members keep interrupting each other during an argument. What three rules could help them communicate better?
Take turns, use respectful words, and listen without interrupting.
If your family had a mascot, what would it be?
Answer
A family member is quiet after an argument. Why shouldn't you automatically assume you know how they feel?
They may need time, feel hurt, or have something else on their mind. Ask respectfully instead of assuming.
Family Team Challenge: As a family, name five things you could do together for fun without phones, tablets, or TVs in 30 seconds!
Five reasonable ideas before time runs out!
Your family argument is getting louder, and everyone is upset. Describe a plan to help everyone calm down before solving the problem.
Pause the conversation, give everyone space if safe, use calming strategies, and return when everyone is ready to talk.
A parent gives you a direction while you're playing. How can you respond respectfully if you're frustrated?
“Okay, I'm frustrated because I want to keep playing. Can I finish this part first?”
Everyone has to agree on one silly family superpower. What is it, and how would you use it?
What it was!
How you would use it!