Emotion Regulation
This skill allows us to choose to respond opposite from what our biological response would activate us to do.
What is opposite action?
This is a distraction skill to help cope with distress in the short term, the skill encourages things such as activities, contributing, comparisons, and emotions.
What is ACCEPTS?
What is experiential life skills? (also will allow what is adventure?)
The dining hall is in this building.
What is hawk?
This is the first day of Winter.
What is Tuesday December 21st?
This skill consists of the following sequence: stop, take a step back, observe, proceed mindfully.
What is the STOP skill?
This skill changes body chemistry rapidly, it can be used when you are highly distressed and cannot think clearly to use other skills
At this stage you can receive stud earrings and an electric shaver.
What is stage one?
This is something that clients are allowed to have, but must be returned to CCs when they are done using it.
What is contraband?
This is the country that eggnog originated in.
What is Britain?
This skill is to decrease your vulnerability to experiencing unwanted emotions by accumulating positive experience, building mastery, and coping ahead. This skill is also a guideline to help us take care of our physical health, since our physical health is closely tied to our mental health.
What is ABC PLEASE?
This skill is a form of self-care during a crisis. Each of the five senses are used in this.
This group is held 3x a week for the pod and is a group of physical, mental, and spiritual practices or disciplines, aimed at controlling and stilling the mind
What is yoga?
This is the snack that is always served on Friday nights.
What is strawberries and cream?
In The Christmas Carol, what is the name of the main character?
What is Ebenezer Scrooge?
This is ruled by emotions. It is often impulsive and acted upon due to intense feelings and a sense of urgency
What is emotion mind
This skill involves strategies that change the way that you think about yourself or the situation.
What is IMPROVE the moment?
This is a pictorial display of a person's family relationships and medical history.
What is a genogram?
In this group, clients participate in hands on food preparation and learn how to incorporate all foods into a balanced diet.
What is nutritional awareness?
Hannukah lasts this many nights to symbolize this.
What is eight nights, to commemorate how long the holy light burned?
This is being able to go deep within and intuitively know what the most effective course of action is to pursue.
What is Wise Mind?
This skill allows people to see that coping skillfully with pain and impulsive urges leads to do better results than acting impulsively and rejecting reality. This helps consider the outcomes of doing a problem behavior.
What is pros and cons?
This building has been here the longest on campus.
The benefits of this activity include increasing self-confidence, sparking creativity, evoking mindfulness, and improving communication skills. This is encouraged in every discovery binder.
What is journaling?
In Home Alone, the McCallisters go to this place on vacation leaving Kevin behind.
What is Paris?