Coping Skills
Why do you use coping skills?
Improve emotional regulation, improve mood, manage stress/distress etc.
You are playing a game with someone and you both want to go first. What could you do?
Chance, compromise, take turns, negotiate.
Name a negative or inappropriate way to communicate
Client Response
Name something fun you can do with your family.
Client Response
Punching a pillow or listening to music are coping skills you can use when...
You are at home and feeling (angry, frustrated etc.).
Someone was teasing you and things went too far and now you are mad. What should you do?
Use anger management strategies to calm down. When calm, let them know that they went too far.
Give examples of non verbal communication.
Name people who live in your house, and each persons role.
Client Response
Name one of your favorite memories.
Client Response
Taking a break or talking to a friend are coping skills you can use when?
When at work or school, and feeling (sad, mad, etc.)
You heard someone whispering and you think you heard your name and that they are talking about you. What should you do?
Ignore it if you can. Ask them about it calmly. If they were talking about you, then use an "I feel" message to explain why you are upset they are talking about you.
This is an important part of communication, when someone is talking, someone else is...
Active Listening
Who's responsibility is it took clean the house?
Client Response
Name an outdoor activity you can do with your family.
Client response
Each family member to identify their most used and effective coping skill.
Client Response
Give an example of an "I Feel" message.
Client Response.
When answering a question or talking to someone you need to use a...
respectful tone, eye contact etc.
Name 2 ways you can improve you family interactions.
Client Response
Who is the best cook in the family?
Client Response
Name 5 coping skills you use and explain how you use them.
Client Response
Model how you would resolve conflict with a family member.
Client Response.
Model a healthy communication interaction.
Client Response
Name your family support network.
Client response (professional and natural)
What is the most important thing to you about your family?
Client Response