VITAMINS AND MINERALS
We need this mineral for strong bones and teeth.
What is calcium?
This macronutrient is considered the building blocks muscles
What is a protein?
Eggs belong to this food group
What is meat and alternatives?
The consumption of this mineral should be limited to >2300 mg per day
What is sodium?
This Italian food can have something from every food group
What is pizza?
This food group provides you with calcium.
What is milk and alternatives?
This macronutrient is the primary energy source for our body
What is a carbohydrate?
This food group includes bread, rice, and pasta.
What is grain products?
This organization developed the Dietary Guidelines
What is the USDA?
The blood sugar levels are controlled with diet or insulin in this disease
What is diabetes?
This vitamin helps keep your eyes healthy.
What is vitamin A?
This class of vitamins assists with enhancing athletic performance
What is fat soluble vitamins?
The consumption of this type of fat should be limited
What is saturated fat?
This type of carbohydrate should be limited to less than 10% of calories per day
What is added sugar?
What is heart disease?
This vitamin is especially important for pregnant women.
What is folic acid? What is folate?
This macronutrient process will occur when glycogen depletion increases
What is protein degradation?
A person should have 5 to 10 servings of this each day.
What are vegetables and fruit?
This is the first guideline for the 2015-2020 Dietary Guidelines
"What is follow a healthy eating patters across the lifespan?"
This is information found on food packages that details a food's nutrition content including the amount of fat, carbohydrates, suagr, fiberm and protein it has
What is a nutrition facts label?
The body will increase absorption of this mineral when taken with Vitamin C
What is iron?
The stores of this polysaccharide are depleted after a workout
What is glycogen?
Peanut butter belongs in this food group.
What is meat and alternatives?
The main "theme" of the current Dietary Guidelines is this
"What is Healthy Eating Patterns!"
This macronutrient should be 20-35% of daily calories
What is Fat?