We break our fast with something that is easy to digest.
What is a date?
Reduces something which can cause cancer and heart disease.
What is chronic inflammation?
Fasting increases levels of catecholamines which reduces anxiety and also gives you something.
What is confidence?
A man is capable of fasting but exempted from fasting.
What is a travelor?
The 16/8 method is used for mainly a specific reason.
What is weight loss?
Fasting can increase BDNF levels and therefore aid with a mental illness.
What is depression?
The age a boy starts to fast.
What is 12?
In the 16/8 method, you start eating at this time.
Fasting can give your skin a vibrant glow because it reduces something.
What is acne?
The time we get up to eat.
What is sunrise?
What is 8 p.m?
While fasting your mind is able to focus on work that needs to be done.
What is productivity?
Fasting for a religious reason.
What is piety?
Example of a Neurodegenerative disease that fasting helps prevent.
What is Alzheimer's?
Fasting removes processed sugar, caffeine, tobacco e.t.c out of the way and therefore stabilizes something.
What is emotions?