Intermittent Fasting
Ayuno Intermitente
Ayuno Intermitente
Name something to consider before trying Intermittent Fasting.
Nombra algo a considerar antes de probar el ayuno intermitente.
Do you need to take food with medication?
Can you fast during social activities?
Do you frequently have low blood sugars?
Necesitas tomar comida con medicamentos?
Puedes ayunar durante las actividades sociales?
Con frecuencia tienes niveles bajos de azucar en la sangre?
A sweet, edible fruit produced by a tree. These are available in red, yellow and green varieties.
Una fruta dulce comestible producida por un arbol. Estos estan disponibles en variedades rojas, amarillas y verdes.
Apples
Manzanas
Name 2 vegetables that are actually fruits.
Nombra dos verduras que en realidad son frutas.
Pumpkin, Avocado, Zucchini, Olives, Eggplant, Chiles, Tomatoes
Calabaza, Aguacate, Calabacin, Aceitunas, Berenjena, Chiles, Tomate
Name one food that has Omega-3 fatty acids.
Nombra un alimento que tenga acidos grasos omega-3.
Walnuts
Chia Seeds
Salmon
Nueces
Semillas de chia
Linaza
True or False:
Natural Sugars in fruit are considered "added sugars"
False
Which form of fasting (time restricted eating) is recommended if you have never fasted before?
Que forma de ayuno (comida restringida en el tiempo) se recomienda si nunca has ayunado antes?
12/12, 16/8 or 14/10
A widely cultivated plant in the gourd family that's green and can be made into pickles.
Una planta ampliamente cultivada en la familia de la calabaza que es verde y se puede hacer en encurtidos.
Cucumber
Pepino
What fruits are almonds related to?
Con que frutas estan relacionadas las almendras?
Peaches and plums
Melocotones y ciruelas.
To be considered low in saturated fats, it must be ___% or less of calories in the food
To be considered high in saturated fats, it must be ___% or more of calories in the food
5%
20%
Skipping breakfast is a good way to lose weight.
Saltarse el desayuno es una buena manera de perder peso.
False
Falso
When fasting, is it a good idea to consume foods and beverages with artificial sweeteners?
Cuando ayunas, es una buena idea consumir alimentos y bebidas con edulcorantes artificiales?
No. The artificial sweetener could stop the Ketosis which helps the body burn fat.
No. el edulocorantes artificial podria detener la cetosis, lo que ayuda al cuerpo a quemar grasa.
A vegetable that is long and purple with a green stem.
Una verdura larga y morada con un tallo verde.
Eggplant
Berenjena
What fruit is eaten in more countries than any other?
Mango
Which food has the most unsaturated fat?
Almonds
Cake
Donuts
Que alimento tiene mas grasa insaturada?
Almendras
Pastel
Donuts
Almonds
Almendras
You can exercise off the extra calories from overeating.
Puedes ejercitar las calorias adicionales de comer en exceso.
False
Falso
Intermittent fasting is not for everyone. Name one type of person where it may not be healthy for them to use this.
El ayuno intermitente no es para todos. Nombra un tipo de persons en la que puede que no sea saludable para usar esto.
People with constant low blood sugar
People who are pregnant/nursing
People with chronic diseases (especially T2D)
Personas con bajo nivel constante de azucar en la sangre
Personas embarazadas o amamantando
Personas con enfermedades cronicas, especialmente diabetes tipo dos.
Brown on the outside and yellow on the inside. Big and prickly fruit with leaves that grow on top of it.
Marron por fuera y amarillo por dentro. Fruta grande y espinosa con hojas, la chica encima.
Pineapple
Pina
Apples float in water because they are ______% air.
Las Manzanas flotan en el agua porque son ______% aire.
25%
Viente y cinco Porciento.
How many calories in a gram of fat?
Cuantas calorias hay en un gramo de grasa?
9
9
Eating Whole Foods is generally better than eating processed foods.
Comer alimentos integrales es generalmente mejor que comer alimentos procesados.
True
Verdad
Why could working out be difficult while fasting?
Por que hacer ejercicio podria ser dificil mientras ayunas?
Lack of energy.
Falta de energia.
Green leafy vegetable that can be eaten raw or cooked.
Vegetal de hoja verde que se puede comer crudo or cocido.
Cabbage
El repollo
An average strawberry has how many seeds?
Cuantas semillas tiene una fresa promedio?
200
Different fats affect which types of cholesterol build up in the body. They are LDL and HDL, which one helps you and which one hurts you?
Las diferentes grasas afectan que tipos de acumulacion de cholesterol en el cuerpo. Son LDL y HDL, cual te ayuda y cual te hace dano?
LDL- Low Density Lipoprotein- hurts you- deposits fat in body
HDL- High Density Lipoprotein- helps you- takes up fat in the body
LDL-Las Proteinas lipo de baja densidad te hacen dano
True or False. Eggplants are in the squash family.
Verdadero o falso. Las bernjenas estan en la familia de la calabaza.
False. They are in the berry family.
Falso. Son de la familia berry.