Consumption
The most unhealthy fat you could eat
What is processed fats?
One example of unsaturated fats
What is fish, nuts, and seeds
One thing fats give you
What is energy?
One thing that fat does for your body
What is store energy?
What two vitamins does fat help the body absorb
What is vitamins A and D?
Example of trans fat
What is butter?
One example of a saturated fat
What is fried food, cookies, and butter
One thing that eating healthy fat helps with
What is cell growth, immune function, and balanced blood sugar
One organ fat provides a layer of protection for
What is kidneys, liver, or heart?
Fats make up 60% of this part of your body
What is your brain?
An example of a dark green colored fats
What is olive oil?
Two main types of fats
What is saturated and unsaturated?
One problem from not eating enough fat
What is hair loss, dry rashes, and a weaker immune system?
The percent of calories you should consume of fats.
What is 20- 35%?