Bad Fats
A type of bad fat that is found in french fries, fried food, baked goods, snack foods and solid fats?
What is trans fats?
A type of fat that is typically liquid at room temperature.
What is monounsaturated and polyunsaturated fats?
Types of fat that are more common in plant-based foods.
A fat that comes from animals and raises a body's cholesterol levels.
What is saturated fats?
Walnuts are typically high in this type of unsaturated fat.
What is polyunsaturated fat?
Ways to identify types of fat in foods.
What are nutrition facts tables?
These fats are typically solid fats.
Omega-3 and Omega-6 fatty acids are known as what type of unsaturated fat?
What is polyunsaturated fat?
Types of food to chose less often to decrease bad fat intake.
What are processed or fried foods?
Can be made from processing food.
What is trans fats?
What are essential fatty acids?
What is mashed avocado?
Structure contains no double bonds.
What is saturated fats?
This type of fat has one double bond in its structure.
What is monounsaturated fat?
What is the recommended intake of fat?
What is 20-35% of daily caloric intake?