How to Combat Fatigue
What is driving fatigue?
Driving fatigue refers to the state of feeling sleepy, tired, or exhausted while driving, which can impair a driver's ability to operate a vehicle safely.
Are there regulations for the maximum work hours and minimum rest periods for heavy/commercial vehicles?
Yes, there are regulations for the maximum work hours and minimum rest periods for heavy/commercial vehicles?
What is a lifestyle cause of fatigue?
Poor sleep
Diet
Exercise
Stress
Substance use
Caffeine
What are microsleeps?
Brief episodes of sleep or drowsiness that can occur without the individual realizing it.
Are there fatigue laws for lighter vehicles?
There are no specific laws mandating rest periods for lighter vehicles
What is a dietary cause of fatigue?
Iron deficiency/other deficiencies
Refined sugar/carbs -> energy crash
Skipping meals
Lack of protein
High-fat meals
Malnutrition
Dehydration
Alcohol
'Quick fix' foods
What is the average amount of sleep recommended per night to reduce driver fatigue?
7.5 hours
3. Fatigued driving is covered under what criminal offense?
Negligent/reckless driving
What is a medical cause of fatigue?
Inflections
Chronic conditions
Thyroid disorders
Cancer
Chronic Fatigue Syndrome (ME/CFS)
How does high levels of stress contribute to driver fatigue?
It drains energy, making it challenging to maintain focus on the road.
4. What do drivers with fatigue-regulated heavy vehicles use to record their hours and to ensure that they are not over-fatigued?
Work diaries to record their hours of work
What is a psychological cause of fatigue?
Depression/anxiety
Grief
When driving, take a break every __ hours and if possible, swap drivers.
2
5. What are the regulations for the maximum work hours and minimum rest periods for heavy/commercial vehicles?
A maximum of 12 hours of work in a 24-hour period or no more than 17 hours between breaks of at least 7 continuous hours
What is the most common cause of fatigue and give 3 examples.
Lifestyle factors (poor sleep, stress, lack of physical activity)