Fats Facts
What kind of nutrients are fats?
What are Macronutrients?
What are some dangers of fats?
What are Bad Cholesterol Levels, Weight Gain, Stroke, Heart Disease, and Atherosclerosis?
Are they good for your health?
What is No they are the worst fat for your health?
What are Beef, Pork, Butter, Lard, Eggs, Coconut Oil, etc?
What are the 2 types of Unsaturated fats?
What are Monounsaturated and Polyunsaturated?
What kind of energy do fats provide?
What is Long Term Energy?
Define HDL and LDL.
What are High-Density Lipoproteins and Low-Density Lipoproteins?
What is Fried Foods, Margarine, Baked Goods, etc?
Where are Saturated fats found?
What is found in animal-based foods?
Where are Unsaturated fats found?
What are plant-based foods and fish?
What are the 3 kinds of fats?
What are Trans, Saturated, and Unsaturated fats?
What is Cholesterol?
What is a waxy fatlike substance in your blood essential for good health?
What are some risk factors of eating too many Trans fats?
What are Cardiovascular Disease, High Cholesterol, and Atherosclerosis?
What are some dangers of Saturated fats?
What are raised bad cholesterol, heart disease, weight gain, and stroke?
What are the two categories of Polyunsaturated fats?
What are Omega-6 and Omega-3?
What do fats break down into?
What are fatty acids?
What are the types of Cholesterol?
What are Blood Cholesterol, Dietary Cholesterol, HDL, and LDL?
How are Trans fats made?
What is Trans fats are made when liquid oils turn into solid fats?
What are some AHA recommendations?
What is getting less than 6% of calories from saturated fats, 13 grams or less of saturated fat per day, and limiting red meat, butter, whole milk, or fats at room temperature?
What are some benefits of Monounsaturated fats?
What is lower bad cholesterol, reduces inflammation, provides vitamin E, benefits heart health and sugar regulation, and may help lower breast and ovarian cancer risk?
What are the roles of fats?
What are Store Energy, Cushion Organs, Creating Hormones, Absorbing Vitamins, and Supporting Hair and Skin?
What is Atherosclerosis?
What is a chronic disease that causes plaque to build up in the arteries narrowing and hardening them?
What are Trans fats?
What are Saturated Fats?
What is Dietary fats that are solid at room temperature and are packed with no double bonds between fatty acids?
What are Unsaturated Fats?
What is a type of dietary fat that are typically solid at room temperature?