Types of Fats
This type of fat is typically solid at room temperature and is found in animal products like butter and lard.
What are saturated fats?
High intake of this type of fat has been linked to an increased risk of heart disease.
What are trans fats?
This fast food item, known for its crispy texture, is often fried in oils high in trans fats.
What are french fries?
This T.V. character is known for his love of donuts, which are fried and often contain high amounts of unhealthy fats.
Who is Homer Simpson?
This fat is liquid at room temperature and is found in foods like olive oil, avocado, and nuts.
What are unsaturated fats?
This fat, often referred to as "good fat," helps lower bad cholesterol levels when consumed in moderation.
What are Monounsaturated fats?
This popular snack food, often eaten during movie nights, can be loaded with butter and fats.
What is popcorn?
This type of fat, found in butter and cheese, is often used in baking for its ability to create a flaky texture in pastries.
What are saturated fats?
These fats are artificially created through a process called hydrogenation, and they can be found in processed foods like margarine.
What are trans fats?
Consuming excessive amounts of these ____ can lead to weight gain, as they contain 9 calories per gram
What are fats?
This creamy dessert, made from dairy and high in fat, is often flavored with vanilla, chocolate, or fruit.
What is ice cream?
This fast-food item is sometimes served with extra cheese, making it a source of both saturated fats and trans fats.
What is a cheeseburger?
These fats are considered heart-healthy and are found in foods like fatty fish, flaxseeds, and walnuts.
What are omega-3 fatty acids?
What do fats help us do?
What is absorbing vitamins?
This food, often associated with breakfast, contains saturated fats and is made from the fat of pork.
What is bacon?
The high-fat content of this tropical fruit, commonly used in smoothies, is what gives it its creamy texture.
What are avocados?
What type of triglycerides are in unsaturated fats?
What are double bond triglycerides?
This essential fatty acid, which the body cannot produce on its own, is vital for brain function and can be found in foods like fish and flaxseed oil.
What is omega-3 fatty acid?
This healthy nut, high in unsaturated fats, is often used in salads, desserts, and as a snack.
This popular salad dressing is made with olive oil, making it a source of healthy unsaturated fats.
What is vinaigrette?