fats
What are the three main types of fats?
Saturated, unsaturated, and trans fats
Healthier or unhealthier?
healthier
Healthier or unhealthier
unhealthier
worst
What do fats conserve?
energy
What benefits do these fats have? List 1
improves blood cholesterol, eases inflammation, and stabilizes heart rhythms
Is butter a saturated fat
yes
Created by ___ liquid vegetable oils in the presence of gas
heating
What do fats protect inside your body?
Your organs
What are the two types?
are pumpkin seeds a saturated fat
Worst type of fats for the ___? List 1
Trans fats are the worst type of fat for the heart, blood vessels, and the rest of the body
How many calories in one gram of fat?
9
Is oil an unsaturated fat
yes
these fats are mainly found in ___ foods or some oils
animal
List 2 examples
baked goods, fried foods, shortening, stick margarine, and non-dairy coffee creamers, butter
Fats are the most _____ dense nutrients
energy
Unsaturated fats are ____ at room temp
liquid
10
Solid or liquid at room temperature?
solid