Functions of Fats
what do fats do for your body
they provied engery
what type of fats are found in meat, butter, cheese, and coconut oil
Saturated Fats
how many calories are found in one gram of fat
9 calories
oils that are often found in fried foods and baked goods
Trans Fats
How does fat protect your body physically
Maintain body temp and surrounds organs from getting trauma
what fats include omega-6 and omega-3, found in soybean oil, sunflower oil, and fatty fish.
Polyunsaturated Fats
Which vitamins are fat soluble
Vitamin A, Vitamin K, Vitamin E, Vitamin D
these fats help improve blood cholesterol levels and are found in olive oil, avocados, and nuts
Monounsaturated Fats
How does fat act as an active organ rather than just storage
Adipose tissue is an active part of the endocrine system, secreting hormones like leptin
A type of polyunsaturated fat essential for heart health, found in salmon, walnuts, and flaxseed.
Omega-3 Fatty Acids