Fats

Functions

100

the main function of fat in the body

What is main fuel source?

200

fat promotes _____ growth.

fat promotes cell growth.

300

fat ________ nutrients.

fat absorbs nutrients.

400

fat does this to the body.

fat heats the body.

Food

100

true or false - corn is not the best thing for you.

true - corn is not the best thing for you.

200

a healthy alternative to butter/margarine.

what is coconut oil?

what is olive oil?

300

a seed that is a good source of fat that you can sprinkle on almost anything.

what is chia seeds?

400

you have 5 seconds to name a healthy food and an unhealthy food that contain fat.

• Avocado

• Dark chocolate

• Eggs

• Fatty fish

• Nuts

• Chia seeds

• Extra virgin olive oil

• Coconuts and coconut oil

• Full fat yogurt

  • Corn

  • Canola

  • butter/margarine

  • Fast food

  • Chips

  • Sugary drinks

  • White bread

  • Most juices

  • Candy

  • Baked goods

  • Ice cream

Types of Fat

100

true or false - saturated fat is the best one for you.

false 

200

the type of fat found in fast foods.

what is trans fat?

300

the kind of fat in olive oil.

what is monosaturated?

Intake

100

adults need __-__g of fat per day.

adults need 44-77g of fat per day.

200

teens need __-__% of total calories per day.

teens need 25-35% of total calories per day.

300

the percent of total calories a senior needs.

what is 20-35 %?