Molly
According to the American Heart Association, These fatty acids may help reduce the likelihood of heart attack and stroke.
What are Omega 3 fatty acids
Fat helps absorb what?
what are vitamins and minerals?
A healthy fat that grows on trees, has a sweet smell and is made into an oil. It has recently been called " a superfood--because it has everything you need for a healthy diet and a little more". Can also be used externally (as a hair conditioner, makeup remover, and skin moisturizer).
What is Coconut oil?
A fat that comes from animals but is not a meat
what is dairy
Between the saturated, trans and unsaturated fats, this one is heart healthy?
What is, Unsaturated?
It is known as the body’s most concentrated source of energy.
What is fat?
Because of this type of fat, cholesterol is increased in the arteries
what is saturated fats?
A healthy fat that one time we were told "not to eat". But recently we have been told it is good in moderation and can often be found on toast.
What is butter?
A fat created in a lab that is difficult for your body to break down
what is a transfat
What effect does eating fat with carbohydrates together do to your cortisol levels?
What is, Cortisol stability
This diet fad is known for its consumption of fats and its avoidance of carbohydrates.
What is, The Keto Diet.
fats are not commonly found in this type of food but can be
what are fruits and vegetables?
The process that makes peanut butters like JIF and Skippy an unhealthier option than natural peanut butters?
What is the hydrogenation process?
A myth that all fats are bad
What is a common belief in society about fats?
This green pitted fruit is known commonly as a healthy fat.
What is, Avocado?
A popular diets that suggests eating a high fat diet. Including a lot of bacon, butter, fatty red meats, and oils. This diet cuts out all carbs, most fruit and vegetables and limits low fat proteins.
What is the keto diet
Fat that helps the heart and blood vessels
what is unsaturated fat?
Early explorers or wilderness survivalists commonly referred to a condition where the body takes in too much protein and not enough fat was called
Rabbit starvation
Fat and cholesterol make up 60% of our (**BLANK**) and having enough fat in our diets provide essential fatty acids that it needs for important cell growth and overall function.
What is the brain?
A structural component of the cell
What is one fat function?