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Saturated
Unsaturated
Proteins
Eggs
Misc.
100

This type of fat is solid at room temperature

What is Saturated

100

This type of fat is liquid at room temperature 

Unsaturated

100
What are the building blocks of protein? 

Amino Acids

100

True or False- the green ring that can form around the yolk when an egg is boiled is poisonous to eat

False

100

In order to be considered a complete protein- how many amino acids must it contain?

All Nine

200

It is recommended that we ___________ (Increase or limit) our intake of saturated fats

Limit

200

When consuming fats, which type is recommended that we consume? 

Unsaturated

200

A protein that contains all nine essential amino acids is called

Complete

200

Where should eggs be stored? 

In the main compartement- back of the fridge in the original container

200

Name one function of fat

Insulation, protection, vitamin and mineral absorption, second source of energy

300
Give two examples of saturated fats

Answers may vary: Animal Products/Meats/Butter/Dairy

300

Give an example of Saturated Fat

Olive Oil

300

Give an example of a source of an INCOMPLETE protein

Answers may vary- black beans

300
When eggs work to make a food rise- like Angel Food Cake. They are being used as a _________

Leavener

300

Name one grade of egg that can be purchased at the store

AA or A

400

Give one low fat cooking method

Answers May Vary- Baked, Grill, Steam
400
What is one of the only non animal sources of a complete protein? 

Soy

400

Eggs used in pudding and custards are used as a 

Thickener

400
What is one way that you can limit your saturated fat intake when working with meats? 

Drain/Strain, Choose Lean Cuts 

500
Name one thing that might happen if you consume too much saturated fat

Answers May Vary- 

Weight Gain, Increased risk of heart disease

500
Name one function of protein in our body

Muscle Growth and Repair

500

Which part of the egg contains no fat? 

White

500
What size egg is default in recipes? 

Large