Show:
Vocabulary
Bad Fats
Good Fats
This or That
Random
100
Cells that store lots of energy
Fat Cells
100
What kind of fats are bad?
Saturated fats
100
What kinds of fats are good?
Unsaturated fats
100

avocado or french fries

avocado

100
What is the process of breaking down food called?
Digestion
200
People who study foods and diets
Nutritionists
200
What are bad fats like at room temperature?
Solid
200
What are good fats like at room temperature?
Liquid
200

Crackers or Seeds

Crackers

200
How much energy do fats store in comparison to proteins and carbohydrates?
They can store twice as much.
300

Meals and snacks that provide the proper amount of foods from each food group daily.

Balanced Diet

300
Where do bad fats usually come from?
Animal sources
300
Where do good fats usually come from?
Plants
300

Trout or Microwave Popcorn

Trout

300

True or False

Cholesterol is may not play role in deadly disease such as Cardiovascular disease, diabetes, cancer, and obesity

That is False.  Cholesterol is definitely linked to these deadly disease.

400

Nutrients that provide energy and help the body store vitamins.

Fats

400
What are 3 examples of bad fats?
Any of the following: butter, cheese, chocolate, cocoa butter, coconut oil, cream, eggs, hydrogenated shortening, ice cream, lard, palm oil, red meat, whole milk
400
What are 3 examples of good fats?
Any of the following: canola oil, corn oil, cottonseed oil, fish, nuts, olive oil, peanut oil, safflower oil, soybean oil, sunflower oil
400

Dark Chicken or Canola Oil

Canola Oil

400
How long does the whole digestive process take?
It can take from 12 hours to 2 days.
500

A unit of energy available from food for use by the body.

Calorie

500
What percentage of the 30% daily fat calories should come from "bad fats"?
Only 10%
500
How do experts believe monounsaturated fats help the body stay healthy?
They reduce cholesterol levels in the blood.
500

Vegetable oil or Tropical Oil

Vegetable Oil

500
What are the 6 types of nutrients your body needs?
Water, vitamins, minerals, carbohydrates, fats, and proteins.