Different types of fats
What fats are okay to be consumed in moderation?
Saturated fats
How much should your daily saturated fat intake be?
Less than 10% of calories
What type of fat does milk contain?
Saturated fat
What fats are mostly made of animal products?
Saturated fats
How much should your daily unsaturated fat intake be?
15-20% of calories
What type of fat does cheese contain?
Saturated fat
What fats should you stay away from?
Trans fats
How much should your daily trans fat intake be?
Less than 5%
What type of fat do walnuts contain?
Unsaturated fats
What fats are good for you?
Unsaturated fats
How many calories should you consume on average for an adult male?
2500 Calories
What type of fat do potato chips contain?
Trans fat
What fats are man made?
Trans fats
How many calories should you consume on average for an adult female?
2000 calories
What type of fat do fish contain?