Nutrition
Fat is a necessary part of this.
What is a balanced diet?
This fat is found in snack foods and is considered a danger to our diets.
What is trans fat?
The number of calories in one gram of fat.
What is 9 calories?
An excessive amount of fat in your diet creates this.
What is obesity?
Room temperature and liquid form of fats.
What is oils?
Food that is a highly concentrated source of fat.
What is butter, cheese, marble meats or ice cream?
This fat is considered the most harmful fat in our diets and increases bad cholesterol.
What is saturated fat?
A substitute for whole milk in a recipe.
What is skim milk?
Result of too much cholesterol and saturated fats in your diet.
What is risk of heart attack or stroke?
Cholesterol is mostly found in this type of food source.
What is animal sources?
What are protein and carbohydrates?
This fat only decreases bad cholesterol.
What is Monosaturated fat?
A substitution for egg yolks in a recipe.
What is an egg substitute?
Builds up plaque in arteries and increases the risk of heart attack or stroke.
What is diet high in cholesterol and saturated fats?
Room temperature and sold form of fats.
What is solid fats?
Fats are the most concentrated form of this.
What is food energy?
This fat decreases both good and bad cholesterol.
What is polyunsaturated fats?
A substitution for solid squares of unsweetened chocolate?
What is cocoa powder?
Extra supplies of fat stored under the skin and abdomen serve well with this when needed.
What is extra fuel (energy)?
The amount of fat an average man and woman should eat a day.
What is 80-100 g for women and 100-120 g for men?
The fat-soluble vitamins?
What is A, D, E and K
These are the 3 types of fatty acids.
The formula to tell what the percentage of fat is in a food item.
What is grams of fat x 9 divided by the total calories times 100?
Organic acids make up fat in our foods.
What are fatty acids?
The amount of fat an average man and woman should eat a day to lose weight.
What is 20-40g for women and 30-60g for men?