What are fats
Good fats
Bad fats
Fats for age groups
Deficiency
100

Another name for fats

What are lipids

100

Another name for good fats

What are unsaturated fats

100

Another name for bad fats that are not saturated fats.

What are trans fats

100

Do males or females store a higher percentage of body fats.

What are females

100

Side effects of not eating enough fats

What are mood swings and excessive appetite

200

Fats your body cannot create itself

What are essential fatty acids

200

Two of the healthiest seeds

What are flaxseeds and chia seeds

200

What makes fats bad

What is the way their processed/the way their cooked

200

The amount of fat you take in is based of your daily amount of_

What are calories

200

Vitamins A, D, E, and K

What are vitamins in fats that your body needs

300

Main place your body stores energy

What are fats

300

Effects olive oil can have

What is lower risk of some cancers

300

Health issues that bad fats bring

What are cardiovascular/ weight problems

300

If you are very active, you tend to need a _ recommended calorie intake.

What is higher

300

This happens to your skin if you don’t get enough fats

What is it becomes dry and scaly

400

Two types of fats

What is Omega-6 and Omega-3

400

This much olive oil and water substitutes 1 tsp of butter

What is 3/4 tsp olive oil and 1/4 tsp water

400

The main reason certain foods are unhealthy

What are trans fats/ saturated fats

400

What percentage of fat calories does a 4-18 year old need?

What is 25-35%

400

What happens when your on a diet and don’t get enough fats

What is your body will stop functioning and you won’t meet your goals.

500

Fats are made of these

What are triglycerides

500

One of the most popular and fewest fruits with healthy fats.

What are avocados

500

Where the body stores unhealthy fats.

What is deep inside the belly and wrapped around the organs.

500

What is the reason females store more fat than males

What is their oestrogen reduces the ability to burn energy after eating.

500

Health problem that could accompany fat deficiency

What is high cholesterol