Show:
Benefits Of Fats
Excess/Deficiencies
Good Fats, Bad Fats
100
True or False: Fat can have benefits
TRUE
100
True or false: not eating any fat is a great way to diet and stay healthy
FALSE
100
A fat that comes from animal products and has no double bonds, making it very easy to break down
What is saturated fat?
200
How much of your body's energy fat produces
What is 1/2?
200
Obesity, high blood pressure, increase of calorie intake
What is things too much fat can cause?
200
Fats that are uncommon in nature but can be made artificially
What is trans fats?
300
A visible sign of an excess of fat
What is obesity?
300
A fat or fatty acid that contains at least one double bond within the fatty acid chain
What is unsaturated fat?
400
Salmon, Tuna, Anchovies, Crab, Shrimp, Flax, 1Walnuts
What are some foods "healthy fats" can be found in?
400
You see someone with scaly skin and hardly any hair. is this the result of too much or too little fat intake?
They have not had enough fat.
400
Peanuts, olive oil, walnuts, pine nuts, hazelnuts, cashews, pecans, almonds, cashews
What are some foods unsaturated fat can be found in?
500
An polyunsaturated fat which reduces your risk of heart disease
What is Omega-3?
500
Name two things deficiencies of fat can cause
What is scaly skin, hair loss, bruising, low resistance to infection, and cold intolerance.
500
Butter, Bacon, Pork, Steak, Ham, Creams, Cheeses
What are some sources of saturated fat?