I'm Fit
I always get this much sleep at night.
What is 8 hours?
The unit usually used to measure the energy content of food.
What is the calorie or a kilocalorie?
Needed for the transport of oxygen in the blood.
What is iron?
The most common disease in man, also called cavities.
What is dental caries?
Spending time with God.
What is prayer?
I get rid of this sticky film that forms on my teeth by brushing and flossing regularly.
What is plaque?
An indigestible polysaccharide.
What is fiber?
Promotes strong bones as and is important for muscle contractions.
What is calcium?
Black or white mounds that occur when sebaceous glands become clogged.
What are pimples?
How a Christian can best learn about who God is and what he expects.
What is Bible reading?
I apply a lotion with this, SPF, 20 minutes before hitting the beach.
What is sun protection factor?
The type of fats that usually come from animal products and are solid at room temperature.
What are saturated fats?
Needed to absorb certain minerals; comes from sun exposure.
What is vitamin D?
The condition that occurs when someone does not get proper nutrition because of a poor diet.
What is malnutrition?
Why Christians should never feel empty inside.
What is the Holy Spirit living in me?
The term meaning that my muscles have gotten bigger due to exercise.
What is hypertrophy?
The building blocks of proteins.
What are amino acids?
Helps muscles move correctly and maintains water balance.
What is potassium?
A cardiovascular disease that occurs when the heart beats abnormally.
What is arrhythmia?
Strong feelings expressed in a physical way.
What are emotions?
This activity requires my strength and speed but does not maintain a raised heartbeat like when I play softball.
What is anaerobic?
Nutrients that include sugar and starch.
What are carbohydrates?
Helps blood to clot.
What is vitamin K?
The most dangerous form of skin cancer, often caused by overexposure to ultraviolet radiation.
What is Melanoma?
The two best ways to deal with emotions.
What are prayer and scripture?