Action Plans
This word describes how you must feel for your action plan to be successful
What is CONFIDENT?
Doing this before every appointment will ensure you get what you need from your healthcare provider.
What is PREPARING FOR YOUR APPOINTMENT and/or WRITING OUT YOUR QUESTIONS IN ADVANCE?
Someone close to me that I trust who is not part of my healthcare team
Who is a FRIEND?
This is the practice of writing things down.
What is JOURNALING?
Important things, my health and things I am most passionate about are these kind of priorities.
What are TOP PRIORITIES / BIG ROCKS?
Regularly doing this activity will help you to stick with your action plan and/or goal.
What is tracking or REWARDING YOURSELF or POSITIVE REINFORCEMENT?
This is the individual who is expected to be the “team Facilitator” in the management of your health, make decisions, and sign consent forms in the adult clinic.
Who is ME/MYSELF?
Someone I live with and deem to be part of my care team.
Who is my FAMILY?
This is the art of replacing negative thoughts with positive ones.
What is POSITIVE THINKING / GRATITUDE?
Things I love to do / need to do that MUST get done are this kind of priorities.
What are MEDIUM ROCKS/ MEDIUM PRIORITIES?
This is what your action plan needs to be for you to tell if you have achieved it.
What is SPECIFIC?
This is someone I am able to bring to appointments as an adult.
Who is my SUPPORT PERSON?
A resource person for information on where to find supports.
Who is my SOCIAL WORKER?
Practicing conversations with someone in order to build confidence.
What is ROLE PLAY?
Things I like to fill my day with are this kind of priority
What are LOW PRIORITIES?
Something that prevents me from reaching my goal
What is a BARRIER?
This person is the first person I connect with on my medical team when I have questions or concerns.
Who is my DOCTOR / SPECIALIST?
This is a clinical person I make appointments to visit at a clinic or hospital.
Who is my DOCTOR/SPECIALIST?
The practices that meditation or deep breathing are known as.
What are RELAXATION TECHNIQUES?
Things I find exhausting do this to my body.
What is DRAIN ENERGY?
This is the activity I do when I have an issue and want to find a solution.
What is my PROBLEM SOLVE?
The behaviour I display, that I expect in return during my appointments is know as this.
What is RESPECT?
I can go to this person when I have problems that are too big for me to solve on my own.
Who is my COUNCELLOR / THERAPIST / SOCIAL WORKER?
The art of looking inward to find answers.
What is SELF-REFLECTION?
Things I do that make me feel strong and energized are known as this.
What is ENERGY GAIN / REVITALIZING?