Thinking Traps
Tendency to see things as all-or-nothing, good or bad, right or wrong. Hint: two colors
What is Black and White Thinking?
Thinking patterns that people get stuck in
What is a Thinking Trap?
A relaxation strategy in which you breathe in, hold, and out for the SAME amount of time
What is square breathing?
Assuming what another person is thinking based on little information
What is Mind Reading?
The three parts of the cognitive triangle
What are thoughts, behaviors, and actions?
Releases endorphins, involves movement, and is a way to boost mood
Assuming that a negative event will occur, as if we had a crystal ball
What is Fortune Telling?
What is an exposure?
The practice of staying in the present moment without judgement
What is mindfulness?